It can be terrifying to witness someone having a seizure, especially if you’re unsure what’s happening or how to help. In these moments, it’s easy to feel overwhelmed, but staying composed and knowing the basics can truly make a difference. Here are some simple steps to take if you ever find yourself in this situation.

1. Stay Calm and Assess the Situation

Recognize that seizures can vary widely. Some involve convulsions, while others may look like a person zoning out.

Panicking will only escalate the situation. Take a deep breath and focus.

2. Keep Them Safe

Gently guide the person away from anything dangerous, such as sharp objects or stairs.

If they are on the ground, turn them onto their side to prevent choking.

Place something soft, like a jacket or cushion, under their head to avoid injury.

3. Time the Seizure

Most seizures last between 1 to 3 minutes. If it exceeds 5 minutes or happens repeatedly, call emergency services immediately.

4. Avoid Restraining Them

Never hold the person down or try to stop their movements. Let the seizure run its course.

5. Do Not Put Anything in Their Mouth

Contrary to common myths, putting objects in someone’s mouth during a seizure can cause more harm than good. They will not swallow their tongue.

6. Stay With Them

After the seizure ends, they may be disoriented or confused. Offer reassurance and stay by their side until they regain full awareness or additional help arrives.

What do you do? You stay calm, stay present, and take charge of the situation with focus. Your presence alone can turn a difficult moment into one of safety and care. In those moments, your actions matter more than you might realize.